Category Archives: Cookery

Quinoa Greek Salad

Quinoa Greek Salad

Spring is finally arrived here on the prairies, and it arrived this past week with quite a bang! Warm winds blowing off the mountains have taken us from below-zero chills to sunny double-digit warmth, and you know what that means? It’s grilling season! My husband has been eager to dust off the barbecue and take his rightful place as the Head Meat Chef in the household, and in the past week we have enjoyed grilled pork chops, salmon burgers, and barbecued chicken. Delicious! With grilling in full swing here, salad season is here as well. I’ve been itching to experiment with some new salads this year, and first up is a delicious greek-inspired quinoa salad.

Quinoa Greek Salad

What’s simpler than a greek salad? Vegetables, cheese, and decadent salty olives in a simple olive oil vinaigrette is amazing on its own, butadding quinoa to this classic salad makes it a little extra hearty, the perfect starchy side to any grilled meat. It was kid-approved, too – my five year old daughter devoured her portion first and asked for more! We always have tomatoes and cucumbers in our fridge all summer, so this will surely be a barbecue staple in the months to come.

Quinoa Greek Salad

I was inspired to make a light salad with a simple vinaigrette after hearing about Flavour Your Life, a campaign by Unaprol, an Italian consortium of olive oil producers, to support Italian olive growers, and to share information about high-quality olive oil, including traceability. The website has loads of information on how olive oil is produced and processed, and a collection of mouth-watering recipes. I’d never really given much thought to where my beloved olive oil comes from or how it’s made, so I found it quite interesting to learn more.

Quinoa Greek Salad

Quinoa Greek Salad
(Adapted from Two Peas & Their Pod)

1 cup chicken stock
1 cup water
1 cup quinoa
1 package (10 oz) grape or cherry tomatoes, halved
3/4 english cucumber, chopped
1 cup sun-dried olives
2/3 cup red onion, diced
6 oz feta cheese, cubed
1/4 cup extra-virgin olive oil
1 1/2 tbsp red wine vinegar
Juice of 1/2 a lemon {~2 Tbsp}
1/2 tbsp dried oregano
pinch of salt

In a medium pot, bring chicken stock and water to a boil. Add quinoa, cover, reduce heat to medium-low and cook until all liquid has been absorbed, about 20 minutes. Fluff quinoa with a fork and set aside to cool to room temperature.

Once the quinoa has cooled, add tomatoes, cucumber, olives, onion, and feta. Toss to combine.

In a small bowl, whisk together olive oil, vinegar, lemon juice, oregano and salt. Pour over quinoa salad and toss gently to combine.

blogsig

Breakfast Banana Splits

Breakfast banana splits

Breakfast is my nemesis. It might be the most important meal of the day, but you know, most mornings it’s the first thing I forget. I’m just not that hungry when I wake up, and by the time I am, I’m just not that motivated. It’s a bad habit that I’m working to break, but it’s a hard one. I have yet to come up with a reliable method of reminding myself to eat in the mornings, so if anyone has any great ideas, please share!

Breakfast banana splits

When I saw this recipe in The Best of Clean Eating 2, I knew I had to try it. I love cottage cheese, and I love banana splits. And this breakfast didn’t disappoint – it was filling without being heavy, and took me all of about 3 minutes to make, even making it pretty for the camera.

Breakfast banana splits

I love this breakfast ‘sundae’ because it comes together so fast. While I’m getting the family ready to leave the house in the morning, I can just throw it all in a bowl and eat – no cooking, no fussing. The ingredients are staples in my fridge and pantry, so it’s not like I even have to do any special planning when I shop. The original recipe calls for a beautiful strawberry jam, but that’s the one fruit I rarely have on hand, so I made it with a blueberry-raspberry jam {homemade, of course!} and frozen blueberries. You can make it with whatever combination of fruit and jam you’d like, I think it would be equally delicious with a peach or mango concoction on top. Mmm, I think that has inspired me for the next time I make it!

Breakfast banana splits

Breakfast Banana Splits
(Adapted from The Best of Clean Eating 2)

2 medium bananas
1 cup cottage cheese
2 Tbsp all-fruit jam
1/4 cup frozen fruit, thawed {and chopped, if it’s in big pieces}
1 Tbsp roasted peanuts, chopped

Slice bananas in half lengthwise, and divide between two shallow bowls, two halves in each. {If you are using round bowls, cut the bananas in half width-wise, and arrange the quarters around the bowl.}

Using a measuring cup or ice cream scoop, place a half cup of cottage cheese on top of the bananas in each dish.

Combine jam and berries in a small bowl. Spoon equal amounts of the berry topping over each serving of cottage cheese. Sprinkle with chopped nuts and serve immediately. Serves 2.

blogsig

Rum Raisin Rice Pudding

Rum Raisin Rice Pudding

Do you eat leftovers? We do, a lot. I know some people don’t, but I was raised in a no-wasting household, food and otherwise. I get unnecessarily stressed out about food waste, which is perhaps not entirely a bad thing. Using everything to the very end of its usefulness is good for the budget, even if it does require a little planning. Now that I have a household of my own, I have embraced the leftovers, and one of my personal challenges is to reuse meal extras in creative and resourceful ways, so that we aren’t simply microwaving yesterday’s dinner to eat again today.

Rum Raisin Rice Pudding

My husband is the one that introduced me to rice pudding. Prior to meeting him, the only rice pudding I remember having was the kind that I picked up in the university cafeteria, in little plastic cups with sealed foil lids, Kozy Shack emblazoned across the packaging and enjoyed between classes with a plastic spoon. My family was a potato family growing up – our starch of choice came in tuber form. Must be that good Irish stock. But regardless, rice was not something that was made often, and when it was, it was usually from a blue & red box, in “Minute” form. Or pre-seasoned and fried, the “-A-Roni” version. And on special occasions, the kind in the round foil containers with cardboard lids, from the Chinese take-out place. It wasn’t until I was an adult that I learned to cook rice, and admittedly, I am woefully bad at it. I should invest in a rice cooker, but my husband loathes the idea of another single-use appliance in the house when my kitchen and storage is already brimming with all the kitchen gadgetry that I already have.

Rum Raisin Rice Pudding

This recipe is one that I came up with to make use of leftover rice. I am often a poor judge of pre-cooked portions, and end up making far too much. And often even when I find that sweet spot and don’t think there will be any left, my children are less hungry than I expected. This is a very forgiving recipe for alterations. The only rule to really keep in mind is equal parts cooked rice and liquid, perhaps erring on the side of more liquid rather than less. Feel free to play with the proportions – more or less cream, half and half, coconut milk, whatever you like according to your taste. You can also sweeten it however you like, but if you are using a granulated sugar, you may want to add it earlier in the cooking process. I prefer to sweeten with raw honey, so I add it as close to the end as possible to preserve the distinct wild honey flavour. This is our favourite variation, as well, with a rich rum flavour and plump, warm raisins.

Rum Raisin Rice Pudding

Rum Raisin Rice Pudding

2 cups cooked brown rice
1 1/3 cup milk
2/3 cup cream
2 Tbsp honey
2/3 cup raisins
1 tsp vanilla
3 Tbsp dark rum
2 Tbsp honey
pinch of salt

In a medium saucepan, bring rice, milk, and cream to a simmer over medium low heat. Let simmer, stirring occasionally, until liquid has mostly been absorbed and the pudding is beginning to look thick, about 20-30 minutes.

Add honey, raisins, vanilla, rum, and salt. Continue to simmer, stirring frequently, until the pudding is thick and the raisins have plumped up a little. Serve warm, or refrigerate and serve cold. {Note: If you refrigerate to serve later and wish to reheat, you may have to add some extra liquid, as it thickens considerably upon cooling}. Serves 4-6.

blogsig

Related Posts Plugin for WordPress, Blogger...